With the recent Superstorm Sandy, a lot of people were unfortunately caught without sufficient food supplies at home. Our Guest Writer Agnes Jimenez shares a timely reminder on the types of food we should stock at home.
When you think of the chaos that will ensue after an emergency strikes, you may not immediately think of food. However, this is a crucial part of emergency preparedness, whether there is a natural disaster or something else occurring. Emergency food supply is a serious matter that you will find many people are concerned about. Consider the following food items as you build your food storage in preparation.
In an emergency situation, it is important that you keep up your energy level. In a high-stress situation, you can burn up calories quite fast. That is why you should consume foods that are high-protein and high-energy. Since you do not know how long the emergency will last, and you may only be able to purchase or store a certain amount of food, make sure they are the right types of foods. Keep your diet as normal as possible, making sure that you consume foods that are high in fiber as well as calories. Follow food insurance blogs so that you can find good tips on food storage and the best deals out there, as well as many other relevant topics.
For grains, whole-wheat and whole-grain crackers really are some of the top choices for food storage. They have a high shelf life compared to breads and plain crackers due to the fact that they contain more fat, and last an especially long time if you vacuum-pack them. The extra fiber that is contained in these types of crackers also helps to satisfy your hunger. Many granola bars and power bars are a great source of carbohydrates, as well as multigrain cereals. For the sake of freshness, you should purchase cereal servings that are individually wrapped.
Fruits & Vegetables
When it comes to fruits and vegetables, you are in luck. Since there are many dried fruit and vegetable options already out on the market, you will not have trouble finding them. They also are reasonably priced, since there are many brands on the market and they are fairly popular. Try raisins, apricots, banana chips, and dried berries as excellent sources of potassium and fiber.
Since protein is important during an emergency situation, make sure you stock up on food items that are in high in it. Peanut butter is a great option, since it lasts awhile. Canned meats, soups containing meats, and canned chili also are must-haves.
Of course, you should have a large supply of water. If you would like an eco-friendly option, you can fill several huge water jogs. If you do not have a large supply, and want to be on the safe side, fill your clean bathtub before a natural disaster strikes. You may not be able to drink it, but you can use it for washing dishes and your hands. Also, you will need clean water to rehydrate your dehydrated food items.
About the Guest Author
Agnes Jimenez is a professional blogger and writer. She writes for many online establishments and supports those ones that offer alternative lifestyles to consumers. As a frugal living and self-sufficiency advocate, she recommends FoodInsurance.com – Emergency Food Supply for those budget conscious preppers who want to get big savings in shopping for freeze dried foods and food storage. You may follow Food Insurance in Twitter.