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Welcome to Week 7 of Step by Step Survival. In this series, we aim to prepare you and your family for emergencies starting from just $5 a week.

What to buy this week

– 100 lb wheat. Ok, it’s hard to buy 100lb of wheat these days for $5. Try to buy as much as you can.

What to do this week

When was the last time you had a proper health check? Depending on your age, your employer might be required to give you a free health check once every couple of years. It’s important to stay healthy, but it’s also important to be aware of any potential health problems that you may face. At least it will give you an idea of what type of additional medication that you need to store.

That’s it! Remember to save $1 a day, and we’ll see you next week.

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