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A good night’s sleep is essential for your well-being, whether in a normal situation or in a disaster situation. Pay attention to where you sleep. The phrase “don’t let the bed bugs bite” has some element of truth in it.

So what is a bed bug? These are actually nocturnal bugs that feed on blood. While not really dangerous, they do irritate the hell out of you. So make sure you check your mattress, sleeping bag or sleeping mat from time to time.



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